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Up quite a bit today. Exhausted. Either freezing or sweltering all night trying to get comfortable to sleep. Sunday, Monday and Tuesday nights I drank limoncello vodka, and last night I gave in to eating two Trader Joe cookies and a 90-cal. flat bread right before bed...with more vodka in my ICE drink.
OK, get back on track. I wonder if the withdrawal from Librax AND gabapentin is making me extrahormonal. Dr. McGee said to expect a week of turbulence after a drug is stopped or changed. Booze is NOT my answer, but riding things out in sleepless misery is enough to make me want to just die.
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64.8 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1079 kcal
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Fat: 36.34g | Prot: 52.41g | Carbs: 118.19g.
Breakfast: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cascadian Farm Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cento Crushed Tomatoes, Spinach Noodles, Avocados. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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Gaining 5.1 kg a Week
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