Weigh In record (no journal entry) for 11 May 2016
|
83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 43.46g | Prot: 78.89g | Carbs: 136.87g.
Breakfast: Original 99% Fat Free Yogurt - Peach, Whole Milk, Whole Milk, Whole Milk, Sugar, Coffee, Daisy 4% Small Curd Cottage Cheese. Dinner: Carrots (Frozen), Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Carrots (Frozen). Snacks/Other: Honey, Mozzarella Cheese, Kroger Natural Crunchy Peanut Butter, Honeycrisp Apples, Honeycrisp Apples. more...
|
|
2273 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|