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Lots and lots of water.
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1067 kcal
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Fat: 61.64g | Prot: 43.06g | Carbs: 88.51g.
Breakfast: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Turkey Breast Meat. Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Dinner: Baked Pita Chips Garlic & Herb, Dijon Dill Dip. more...
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Losing 2.5 kg a Week
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