Weigh In record (no journal entry) for 11 October 2011
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128.8 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2011:
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1713 kcal
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Fat: 58.38g | Prot: 90.60g | Carbs: 212.20g.
Breakfast: Navels Oranges, Milk (Nonfat), Muslix, Coffee (Brewed From Grounds), Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: margarine, Peeled Baby-cut Carrots, 100% Whole Wheat Bread, Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: banana, skim milk, margarine, 100% whole wheat, snapper. Snacks/Other: crackers, bacon, cheddar. more...
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3659 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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