Weigh In record (no journal entry) for 11 May 2016
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.40g | Prot: 72.56g | Carbs: 131.29g.
Breakfast: Льняные Семена, Кубанская Буренка Кефир 2,5%, Банан, Груши. Lunch: Куриная Грудка, Овес, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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S-lanabeg's Weight History
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