Weigh In record (no journal entry) for 10 May 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 115.62g | Prot: 126.40g | Carbs: 347.53g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Pamplemousse. Lunch: Banane, Bugnes, Pain Multigrain, Lustucru Céréales Pilaf Saveurs Provençales, Pâté de Foie, Endive, Carrefour Crème Fraîche Épaisse 30%, Oranges, Bresse Bleu Bresse Bleu, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Lotus Speculoos (7,5g). Dinner: Pomme, Pamplemousse, 1664 Bière, Gâteau au Chocolat (avec Glaçage au Chocolat), Pizza Del Arte Pizza Catania. more...
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3519 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Running - 11/kph - 25 minutes, Bicycling (fast) - 24/kph - 55 minutes. more...
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steady weight
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