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tonym1967
Journal
10 May 16
tonym1967's Journal, 10 May 16
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15.2 % BF
56.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
2163 kcal
Fat: 71.73g | Prot: 57.97g | Carbs: 215.39g.
Breakfast:
Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Butter, Hovis Soft White Medium.
Lunch:
Oranges.
Dinner:
Cheesecake, Tesco Garlic Bread Slices, Wetherspoon Chips, Harvester Half Spit Roast Chicken.
Snacks/Other:
Budweiser Beer, Coffee with Milk and Sugar.
more...
1852 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
steady weight
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tonym1967's Weight History
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