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lisajo49
Journal
10 May 16
lisajo49's Journal, 10 May 16
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2lb I'm amazed I haven't stopped eating but have kept up the gym has made me feel more focused for this week I'm going to aim for 4lb
77.6 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1419 kcal
Fat: 46.17g | Prot: 33.64g | Carbs: 228.21g.
Lunch:
Blueberries, Plain Yoghurt (Whole Milk).
Dinner:
Cupcake with Icing, Cooked Carrots (from Fresh), Potato, Chicken Thigh.
Snacks/Other:
Bananas, Cupcake with Icing, Cupcake with Icing, Cupcake with Icing.
more...
2052 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lisajo49's Weight History
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