Weigh In record (no journal entry) for 10 May 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.85g | Prot: 67.69g | Carbs: 80.20g.
Breakfast: Honey, Oats Cereal (Dry, Not Fortified). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Quail Egg, Domestic Rabbit, АТАК Яйцо Куриное. Dinner: Spinach. Snacks/Other: Bananas. more...
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Gaining 1.4 kg a Week
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