Weigh In record (no journal entry) for 10 May 2016
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 75.82g | Prot: 62.46g | Carbs: 301.12g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Gut & Günstig Haferflocken, Kölln Haferkleie Flocken, Tee. Lunch: Tee, Kaffee, Orient Spezialitäten Baklava, Ebly Ebly Gekocht, Demeter Karotten & Ingwer Suppe, Ja! Schmand, морковь, ананас. Dinner: Lachsfilet, Tee, Biskuit, Reis (Gekocht), Kartoffelbrei. more...
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3103 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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