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schamanin
Journal
10 May 16
schamanin's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
74.8 kg
Lost so far:
19.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
679 kcal
Fat: 23.59g | Prot: 86.86g | Carbs: 38.80g.
Lunch:
Kunella Feinkost Reines Kürbiskernöl, Spargel.
Dinner:
Lachs.
more...
2301 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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schamanin's Weight History
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