fazlivarna's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

74 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1313 kcal

Fat: 17.92g | Prot: 96.29g | Carbs: 201.67g. Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club. Lunch: Filiz Kepekli Burgu Makarna. Dinner: Tavuk Göğüs Eti. Snacks/Other: Pınar Kido Muzlu Süt. more...

2751 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Cardio - 37 minutes, Desk Work - 10 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fazlivarna's Journal, 10 May 16

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fazlivarna's Weight History