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I weighed in early this week. I'm trying to keep it to every week so I don't become too scale obsessed like I've done in the past, but hooray!
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105.7 kg
Lost so far: 3.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 83.86g | Prot: 61.91g | Carbs: 242.00g.
Breakfast: Mean Green Juice, Teavana Perfect Tea Rock Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Bananas. Lunch: Organic Valley Organic Fancy Shredded Italian Blend Cheese, Garlic, Olive Oil, Angelic Bakehouse Sprouted Mash 7-Grain Flatzza, Zucchini, Skinless Chicken Breast, Pesto Sauce. Dinner: Vino De Milo Creamy Parmesan Vodka Sauce, Rising Moon Organic Basil, Asiago & Pine Nut Pesto Ravioli. Snacks/Other: Publix Pimento Cheese Spread, Late July Organic Classic Rich Crackers, Simplicity Holistic Health Moma Colada Hydration, Nectarines, Lemon, Surthrival Organic Shizandra Concentrate, Now Foods Certified Organic Chlorella Tablets, Triquetra Health Certified Organic Spirulina Tablets. more...
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3738 kcal
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Exercise:
Showering - 5 minutes, Cooking - 20 minutes, Singing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 10 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.1 kg a Week
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