Weigh In record (no journal entry) for 11 October 2011
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64.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2011:
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1550 kcal
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Fat: 123.79g | Prot: 76.45g | Carbs: 41.14g.
Breakfast: egg white, Hot thick and chunky salsa, egg, heavy cream. Lunch: butter, blue cheese, cauliflower, egg, spinach, pork rinds, tomatoes, horseradish cream sauce, salmon, marzetti ranch dressing, onion. Snacks/Other: macadamia nuts, atkins advantage mocha latte shake, atkins chocolate hazelnut bar. more...
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2403 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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