Weigh In record (no journal entry) for 09 May 2016
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 87.13g | Prot: 77.40g | Carbs: 264.31g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Schokoladencroissant, Gekochtes Ei, Breakfast Coffee, Leberkäse. Lunch: Zucker, Espresso, Bofrost Softeis Schoko. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Kalbskotelett. Snacks/Other: Haribo Cola Fläschchen. more...
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2344 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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