shauname's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

91.9 kg Lost so far: 14.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

685 kcal

Fat: 36.79g | Prot: 29.93g | Carbs: 54.57g. Dinner: Frankfurter or Hot Dog. Snacks/Other: Skim Milk, Rice Krispies Treats Double Chocolately Chunk. more...

2747 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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shauname's Journal, 10 Oct 11

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shauname's Weight History