Weigh In record (no journal entry) for 08 May 2016
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76 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 201.14g | Prot: 133.52g | Carbs: 317.00g.
Breakfast: Grunny Granola, Alpura Yogurt Natural sin Azucar. Lunch: Nido Leche Entera, Frijoles Negros, Azúcar, Quaker Avena 3 Minutos, Liconsa Leche Fortificada, Tortilla, Grunny Granola, Manzana, Alpura Yogurt Natural sin Azucar, Azúcar Morena, Chorizo, Manteca de Cerdo, SRS Huevo. Dinner: Pastel de Queso, Chorizo, Manteca de Cerdo, SRS Huevo, Liconsa Leche Fortificada, Frijoles Negros. Snacks/Other: Manzana. more...
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Losing 0.6 kg a Week
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Alfredoelmagnifico's Weight History
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