Weigh In record (no journal entry) for 08 May 2016
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78 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 126.67g | Prot: 263.10g | Carbs: 201.86g.
Breakfast: Jabłko, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Tymbark Dżem Malinowy, Pilos Mleko 1,5%, Jana Twaróg Półtłusty. Dinner: Ogórek Kwaszony, Piotr i Paweł Fasola Szparagowa Żółta Cała, Udko z Kurczaka bez Skóry. Snacks/Other: Kebab, Pilos Mleko 1,5%, Sokołów Parówka z Szynki, Omlet lub Jajecznica, Olimp Odżywka Białkowa, Truskawki, Jabłko. more...
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2932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 48 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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StanleyStach's Weight History
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