Weigh In record (no journal entry) for 10 October 2011
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82.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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2179 kcal
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Fat: 76.08g | Prot: 47.15g | Carbs: 350.73g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: Baby Carrots, Halloween Orange Creme Sandwich Cookies, Texas Toast - Garlic, Sweet Potatoes, Orange Soda. Snacks/Other: Cashew Nuts, Nacho Cheese Tortilla Chips, Lifewater Black and Blue Berry. more...
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4406 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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