Weigh In record (no journal entry) for 08 May 2016
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.26g | Prot: 133.81g | Carbs: 60.28g.
Breakfast: Gurke (mit Schale), Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Banane, Cantaloupe Melonen, Meerrettich, Ja! Räucherlachs, backpulver, chia-samen, sportness eiweiß, weizenkleie, magerquark, Olivenöl, ei, backpulver, chia-samen, sportness eiweiß, weizenkleie, magerquark, Olivenöl, ei, Milbona Gouda Light, Salami, Du darfst Leichte Butter, Wassermelone. Dinner: Gekochtes Ei, Top Mare Forellen-Filets. Snacks/Other: Alnatura Apfelringe, Milbona Joghurt Mild 3,5% Fett, Edeka Bio Leinsamen Geschrotet, Bio Chia Samen, Gut & Günstig Salami Sticks, Alesto Erdnüsse Geröstet & Gesalzen. more...
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1677 kcal
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Exercise:
split biceps, Advanced Total Abs Workout - Six Pack Abs In 20 Min - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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angel1089's Weight History
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