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misiaczek73
Journal
08 May 16
misiaczek73's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
1083 kcal
Fat: 32.22g | Prot: 41.64g | Carbs: 156.84g.
Breakfast:
Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem.
Lunch:
Krakus Boczek Wieprzowy, Chleb Orkiszowy, Banan.
Dinner:
Ryż Biały (Długoziarnisty, Gotowany), Herbata z Cukrem, Pieczeń Wieprzowa z Łopatki.
Snacks/Other:
Kawa z Mlekiem i Cukrem.
more...
2195 kcal
Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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misiaczek73's Weight History
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