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Looking for buddies!!! Please feel free to add me, especially if you are following a Keto way of eating! I'm super new to it and could use the pointers from others that know!
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1520 kcal
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Fat: 112.78g | Prot: 93.56g | Carbs: 41.08g.
Breakfast: Bullet Proof Coffee, Smoked or Cured Ham, Bell Peppers, Onions, Egg White, Kroger Eggs (Large). Dinner: Butter (Salted), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Rutabaga, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Water, Designer Whey French Vanilla Protein Powder, Del Monte Fresh Pineapple, Banana, Silk Pure Almond Milk - Unsweetened Original, Kraft Shredded Colby & Monterey Jack Cheese. more...
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4205 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Glad your here. I'm not keto, but I'll send a request. I've been here a while.
07 May 16 by member: northernmusician
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Hi, FS is definitely the place to start in the journey to reach your weight loss goals. I'm not keto either, but I sent you a request-the bigger the support network the better!
07 May 16 by member: XshapeshiftX
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Ditto, ditto...welcome aboard!! Lots of great, inspiring, knowledgable folks here...sorry, I'm not keto either but I'm sure you'll find the right folks here...just ask for help and you'll get lots.
07 May 16 by member: Steven Lloyd
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07 May 16 by member: Jendzen
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Really guys? The first thing we do is start with warnings of people on the boards? Diet is as dogmatic and polar as politics and religion. Everyone finds their own way and has a right to their opinion. Phil is a success regardless of what anyone thinks of the way he's approaching it. As most of us learn as we get more successful, there is always more to learn and there are always ways of doing better. Let's be here to support everyone and get along without naming someone who has an approach that thousands, possibly millions, are also following.
07 May 16 by member: northernmusician
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Sorry, that should have been on a different post. Oh well. At least I avoided controversy.
07 May 16 by member: northernmusician
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I'm not sure is Steven is doing keto. There are a lot of people who can provide info though. I'm just generally OCD about things. :)
07 May 16 by member: northernmusician
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Bill has it sorted out too, by the way. That's Draglist.
07 May 16 by member: northernmusician
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Seems I missed a post, I would love to know who was sending out warnings about me. lol Whatever they said, Jendzen, I won't try to influence your diet, I'll just support whatever you choose to do.
07 May 16 by member: 1point21gigawatts
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Ya my buddy request was sent a bit ago and I am firmly supportive of whatever works...I'm just hoping someone who knows more about keto can buddy up and help out with Jendzen's more "technical" questions.
07 May 16 by member: Steven Lloyd
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dietdoctor.com I don't personally give advice.
07 May 16 by member: 1point21gigawatts
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Thanks guys!! And Northernmusician I completely agree with you...lets just be supportive and understanding of everyone's journey.
07 May 16 by member: Jendzen
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