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Darc
Journal
10 Oct 11
Darc's Journal, 10 Oct 11
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ate really bad over the weekend ; island flavor, ihop, toco de gordo, some bar, dw biestro, sammys.
98.4 kg
Lost so far:
19.1 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
647 kcal
Fat: 21.86g | Prot: 54.21g | Carbs: 79.56g.
Lunch:
Fiber One Original, Large Egg, Maple Ham Steak.
Dinner:
Enriched White Bread, Large Egg.
more...
3380 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.6 kg a Week
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Darc's Weight History
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