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Very sick again with stomach pain last night. I ate some dinner last night and the pain slowly kicked in again. Anyway, I weigh less, so that's good.
11 pm, after eating some peanuts and a lot of mandarin oranges, the stomach pain kicked back in. I need to really stop eating anything remotely heavy at all!
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.41g | Prot: 46.57g | Carbs: 114.05g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cuties Mandarin Orange, Publix Crumbled Goat Cheese, Cuties Mandarin Orange, Citterio Prosciutto. Dinner: Peanuts. Snacks/Other: Pepper Jack Cheese. more...
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Losing 2.5 kg a Week
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