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54,9
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.32g | Prot: 28.43g | Carbs: 169.86g.
Breakfast: Beyaz Peynir, Kuru İncir, Hurma, Badem, Muz, Yumurtalı Ekmek. Lunch: Komposto, Etsiz Domates Soslu Makarna. Dinner: Çoban Salatası. Snacks/Other: Salatalık (Soyulmuş), Yoğurt, Sırma Doğal Maden Suyu, Hurma, Şekersiz Türk Kahvesi. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Pilates - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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