Weigh In record (no journal entry) for 07 May 2016
|
81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 58.79g | Prot: 68.40g | Carbs: 99.42g.
Breakfast: Weihenstephan Milch 0,1% Fett, Krone Fisch Räucherlachs, Pfannkuchen. Lunch: Gemischter Salat mit Dressing, Plow. Dinner: Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Lammkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Möhren. more...
|
|
2143 kcal
|
Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|