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mona54
Journal
07 May 16
mona54's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
53.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
686 kcal
Fat: 16.03g | Prot: 30.35g | Carbs: 105.25g.
Breakfast:
Kathi Apfel-Streusel Muffins, Kaffee.
Lunch:
Gemischte Blattsalate, Royal Greenland Seelachs Müllerin Art.
more...
1786 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour.
more...
Losing 1.4 kg a Week
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mona54's Weight History
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