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No http://www.arlinder.com/calc.php
(A.R.Linder)
BMR:
1256
TDEE:
1507
Ganhar Peso:
1884
Gramas/semana:
342
Perder Peso:
1206
Gramas/semana
274
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1020 kcal
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Fat: 66.31g | Prot: 45.65g | Carbs: 22.86g.
Lunch: Estrela do Oriente Castanha do Pará, Espinafre, Nestlé Creme de Leite, Frescatto Filé de Salmão Defumado Fatiado, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Tirolez Queijo Prato. Snacks/Other: Sadia Copa Fatiada, Belvita Bom Dia Avelã e Cacau, Vinho Pinot Noir. more...
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denisesilveira's Weight History
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