Weigh In record (no journal entry) for 07 May 2016
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 54.96g | Prot: 96.88g | Carbs: 98.07g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, TekSüt Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Tavuk Şiş, Bulgur Pilavı, Dost Ayran. Dinner: Eti Süt Burger. Snacks/Other: Nescafe Gold, Nescafe Gold. more...
|
|
2945 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cardio - 33 minutes, Desk Work - 6 hours, Resting - 16 hours and 17 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazlivarna's Weight History
|