Weigh In record (no journal entry) for 06 May 2016
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 67.98g | Prot: 79.82g | Carbs: 231.21g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Mulino Bianco Fette Biscottate Armonie di Cereali, Caffè Decaffeinato, Alpro Soya Latte di Mandorla, Vitalis Muesli Croccante Light, Vitasnella Yogurt Magro Frutti di Bosco. Lunch: Crostata alla Marmellata, Formaggio di Capra (Morbido), Galbusera Crackers di Mais, Galbusera Crackers di Mais, Insalata Mista Verde, Pomodori, Parma Prosciutto Crudo, Pane Multicereali, Benesì Coop Crescenza Light, Fior Fiore Coop Olio Extra Vergine di Oliva, Coop Carciofini Interi. Dinner: Gallo Riso Basmati, Natura Nuova Bio Seitan Burger, San Carlo Patatine Classiche, Piselli Cotti, Coop Zucca a Cubetti Surgelata, Coop Ricotta, Salmone Cotto, Parmigiano (in Pezzi). Snacks/Other: Fragole, Pere. more...
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2010 kcal
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Exercise:
Running - 10/kph - 15 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour, Cooking - 5 minutes, Sitting - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 34 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Showering - 3 minutes, Driving - 8 minutes, Reading - 30 minutes. more...
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Gaining 0.1 kg a Week
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Audrienna's Weight History
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