Weigh In record (no journal entry) for 10 October 2011
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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837 kcal
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Fat: 57.27g | Prot: 59.99g | Carbs: 17.03g.
Breakfast: butter, Bacon, egg, splenda, Heavy whipping cream, Coffee. Dinner: chedder cheese, Romain lettuce, Ranch dressing, Chicken legs. Snacks/Other: sugar free pudding cup, Dill Cucumber Pickles. more...
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2531 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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