Weigh In record (no journal entry) for 28 August 2014
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 55.76g | Prot: 74.42g | Carbs: 128.08g.
Breakfast: Manteiga (com Sal), Café com Leite de Gordura Reduzida, Naturale Suco de Laranja, Scala Queijo Colonial, Sadia Peito de Peru Defumado Light. Lunch: Canjiquinha Mineira, Lentilhas Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Alface. Snacks/Other: Croissant, Café com Leite de Gordura Reduzida. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeandroSC's Weight History
|