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I expected to gain WAY more than this...not too shabby after a weekend of beer drinking. I have been walking more often though, so maybe it's just off setting? I am going to walk tonight...it has been so nice outside I can't be inside knowing it's only weeks away for the cold weather to hit us!! I am going to try to quit smoking now too...so it'll be interesting how my weight changes...hopefully by working out during the quitting smoking will help me not gain weight. Here's to a new me....
View Diet Calendar, 10 October 2011:
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593 kcal
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Fat: 43.32g | Prot: 26.54g | Carbs: 22.06g.
Breakfast: half and half, splenda, fried egg, english muffin toasting, bacon, butter. Snacks/Other: saltine. more...
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