Weigh In record (no journal entry) for 06 May 2016
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 87.20g | Prot: 98.23g | Carbs: 273.91g.
Breakfast: Pomidory, Plasterki Szynki ze Sklepu, Chleb na Zakwasie, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Krakus Kabanosy, Sokołów Szynka Wiejska, Oskroba Grahamka, Coca-Cola Coca-Cola. Dinner: Zupa Fasolowa. Snacks/Other: Milka Czekolada Mleczna, Pomarańcze, Kotlet Mielony Smażony, Nautica Filety Śledziowe Wiejskie, Chleb na Zakwasie. more...
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Losing 1.4 kg a Week
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Metuzalem's Weight History
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