Weigh In record (no journal entry) for 06 May 2016
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65.6 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 80.51g | Prot: 179.49g | Carbs: 239.82g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Fred Meyer Sugar Free Syrup, GNC CLA, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Optimum Nutrition Fish Oil Softgels, GNC CLA, Zevia Natural Ginger Root Beer, Avocados, Kroger Frozen French Style Green Beans, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk, Kroger Frozen French Style Green Beans, Heritage Farm Chicken Breast with Rib Meat. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kodiak Cakes Power Cakes, Pamela's Chocolate Donuts, Angry Orchard Hop'n Mad Apple, Barefoot Cabernet Sauvignon, Laughing Cow Mini Babybel Original Cheese, Fred Meyer Sugar Free Syrup, Kroger Yellow Popcorn, Avocados, Kroger Tilapia Fillets. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Diamond of California Chopped Walnuts, Peanut Butter, Quaker Rice Cakes - Lightly Salted, RSP Whey Cookies and Creme, RSP Whey Cookies and Creme. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Crossfit - 10 minutes, Weight Training (moderate) - 30 minutes, Rowing - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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Danielle Hawkins's Weight History
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