Weigh In record (no journal entry) for 06 May 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 95.79g | Prot: 126.98g | Carbs: 59.24g.
Breakfast: Miód, Ocet, Tran. Lunch: Biedronka Golonka Wieprzowa, Mlekpol Ser Złoty Mazur. Dinner: Zapiekany lub Pieczony Pstrąg. Snacks/Other: Sok Pomidorowy, Luxima Czekolada Gorzka ze Skórką Pomarańczy, Czerwona Papryka, Lidl Bułka Pszenna, Cebule, Nautica Makrela Wędzona. more...
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2613 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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