fazlivarna's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

77 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1338 kcal

Fat: 59.47g | Prot: 103.07g | Carbs: 88.63g. Breakfast: Ülker Probis, Haşlanmış Yumurta. Lunch: Superfresh Light Ton Balığı. Dinner: Salatalık (Soyulmuş), TekSüt Lor Peyniri, Tat Doğranmış Domates. Snacks/Other: Ülker Probis. more...

2943 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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fazlivarna's Journal, 06 May 16

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fazlivarna's Weight History