Keeta's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

109.4 kg Lost so far: 11.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

509 kcal

Fat: 20.40g | Prot: 42.89g | Carbs: 35.88g. Breakfast: Vanilla Soymilk, Vanilla Whey Protein Powder. Lunch: V8 soups. Dinner: Vidalia Onion Vinegarette Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popsicle (Sugar Free), COFFEE. more...

3354 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Keeta's Weight History

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Keeta's Journal, 10 Oct 11

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Keeta's Weight History