Weigh In record (no journal entry) for 06 May 2016
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 80.81g | Prot: 121.86g | Carbs: 86.73g.
Breakfast: Salami, Milbona Gouda Light, Mestemacher Eiweißtoastbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ungesüßte, Gefrorene Erdbeeren, Milch 1,5%, Kölln Haferflocken, Goldland Blütenhonig. Lunch: backpulver, chia-samen, sportness eiweiß, weizenkleie, magerquark, Olivenöl, ei, backpulver, chia-samen, sportness eiweiß, weizenkleie, magerquark, Olivenöl, ei, Tomaten, Rapunzel Datteln ohne Stein, Milbona Gouda Light, Aldi Hamburger Fleisch. Snacks/Other: Dr. C. Soldan Leichte Bären, Kirschtomaten, Gurke (mit Schale), Werz Dinkel-Zoo, Herta Finesse Schinken mit Belém-Pfeffer, Milbona Gouda Light, Aldi Cashewkerne, Äpfel. more...
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2014 kcal
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Exercise:
Grocery Shopping - 30 minutes, 1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 6 hours. more...
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Gaining 3.5 kg a Week
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angel1089's Weight History
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