firemedic706's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

104.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1995 kcal

Fat: 85.74g | Prot: 71.67g | Carbs: 233.23g. Breakfast: Coffee, Toasted Whole Wheat Bread, Malt-O-Meal Golden Puffs. Lunch: Bologna and Cheese Sandwich with Spread, Peanut Butter and Jelly Sandwich. Dinner: Lay's Wavy Original Potato Chips, Subway 12" Italian BMT. more...

4769 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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firemedic706's Journal, 05 May 16

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firemedic706's Weight History