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Danny at MMC yesterday. Toast and jam and coffee...a banana too. Starved all day. Bought baked chicken at Albertson's and jicama. At a thigh and a breast. Wanted snacks (sweets) but said no to that til I went to bed. Woke up to 142 pounds today! I need to starve more and then exercise for SURE.
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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618 kcal
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Fat: 19.29g | Prot: 48.36g | Carbs: 62.36g.
Breakfast: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Coffee with Cream. Dinner: Jicama, Chicken Thigh, Skinless Chicken Breast. more...
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Losing 4.1 kg a Week
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