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Anfang Carbs
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 22.27g | Prot: 143.11g | Carbs: 100.41g.
Breakfast: Viva Vital Hähnchenbrust, Schäfer's Vollkornbrötchen, Ei, Milram Frühlingsquark, Magerquark. Dinner: Hela Curry Gewürz Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landgeflügel Hähnchen-Minutenschnitzel, Milram Frühlingsquark Leicht. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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