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shauname
Journal
09 Oct 11
shauname's Journal, 09 Oct 11
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Weigh In record (no journal entry) for 09 October 2011
92.2 kg
Lost so far:
14.4 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2011:
623 kcal
Fat: 51.01g | Prot: 33.70g | Carbs: 5.07g.
Lunch:
Pork Loin (Country-Style Ribs).
Dinner:
Frankfurter or Hot Dog.
more...
2343 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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