|
ок
|
51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 23.94g | Prot: 87.90g | Carbs: 53.09g.
Breakfast: Орехи Кешью, Кофе, Corny Big Chocolate. Lunch: Помидоры Черри, Вареное Яйцо, Пангасиус. Dinner: BSN Syntha-6 Isolate. Snacks/Other: Милава Творог Обезжиренный 0%, Базилик. more...
|
|
1513 kcal
|
Exercise:
Прогулка 6,8 км/ч - 10 minutes, Бег 9 км/ч - 20 minutes, Sexual Activity - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxy.fitness47's Weight History
|