Weigh In record (no journal entry) for 05 May 2016
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 96.53g | Prot: 129.02g | Carbs: 234.87g.
Breakfast: Räucherlachs, Butter, Netto Sonnenblumenkernbrot, Gekochtes Ei, Tee, Hähnchenbrustfilet, Gut & Günstig Haferflocken. Lunch: Зао Хлеб Кулич Пасхальный, Tee. Dinner: Käsekuchen, Pott's Landbier, Kartoffeln, Champignons, Gut & Günstig Butterkäse, Lachs, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Honig, Butter, MinusL Milch Haltbar 3,8% Fett. more...
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3574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Housework - 9 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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