Weigh In record (no journal entry) for 05 May 2016
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 12.78g | Prot: 57.84g | Carbs: 92.49g.
Breakfast: Jabłko, Pomarańcze, Szynka, Chleb Wieloziarnisty. Lunch: Rosół z Makaronem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Udziec z Indyka. more...
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Losing 5.6 kg a Week
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