Weigh In record (no journal entry) for 04 May 2016
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99 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 27.61g | Prot: 63.79g | Carbs: 22.24g.
Breakfast: Marilan Biscoito Cream Cracker, Café. Lunch: Rabanetes, Ovo Mexido, Abobrinha Refogada, Vagem, Alface Americana, Carne de Porco do Lombo (Filé), Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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Johny_Jon's Weight History
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