Weigh In record (no journal entry) for 09 October 2011
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1160 kcal
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Fat: 35.00g | Prot: 45.00g | Carbs: 170.00g.
Breakfast: Coke Zero, 6" Turkey Breast and Ham. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Yogurt Covered Pretzels, Kettle Cooked Spice Rubbed BBQ chips. more...
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Losing 3.8 kg a Week
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