Weigh In record (no journal entry) for 04 May 2016
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 59.33g | Prot: 73.39g | Carbs: 71.69g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Dinner: Torresmo, Alface, Omelete ou Ovos Mexidos, Batata Doce Frita. more...
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Gaining 0.5 kg a Week
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