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PlanoMike
Journal
04 May 16
PlanoMike's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
1730 kcal
Fat: 65.04g | Prot: 179.95g | Carbs: 123.46g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal, Great Value Raisins.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Cooked Okra (from Fresh, Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
3092 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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PlanoMike's Weight History
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